Living Life Beyond the Couch Podcast

Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors. To take a free assessment to learn your brain type, go to...

There are both primary and secondary foods that you can incorporate to improve your neurological health. To take a free assessment to learn your brain type, go to Brain Health Assessment. This assessment will help you...

For many years I walked that same safe path. It took a lot of soul-searching to realize it was time to get off that some safe path and find my own journey. What about you? Are you walking that same safe path, thinking...

When it comes to losing weight or reaching your overall health goals, what is holding you back? You have the right to say “no.” You have the right to take care of yourself. In fact, if you do not take care of...

"Health Coaches provide the instruction, the tools, the facilitation of behavior change and information exchange that leads to the creating of health rather than just the suppression of disease."  - Dr. Mark...

This episode is all about asking for help. You see, we change, we grow, what we need today may not be what we need tomorrow. However, I believe that we all need help from time to time. Schedule your FREE Health...

It shouldn’t be that hard to slow down and focus on taking care of ourselves, but it is. That is when we have to create a plan to be intentional. We have to make ourselves stop and take some time for ourselves. Visit...

We are all different, which means that one diet and one exercise program does not fit all. Bio-Individuality means finding and doing what works best for your body and it means being uniquely you. Please join my...

Primary Foods are things like good health, physical activity, healthy relationships and a health spiritual practice. If your Primary Foods are out of balance, your Secondary Foods (the foods you actually eat) are...

There is a difference between weight to lose and life-long weight loss. Those of us who have struggled with weight all of our lives, ours is an emotional one. Join my Facebook Group: Weight Loss - Life Long...

Unfortunately, obesity is the 3rd leading cause of cancer. If you are struggling like I was with an energy problem, and a weight problem, I can help. In this podcast, I'm giving you five steps you can take right now...

Welcome to Living Life Beyond the Couch! I have learned that action is everything! Until you get off the couch and make that one small change, nothing changes. You can think about it, you can wish for it, and you can...