Living Life Beyond the Couch Podcast

Do you find that you are constantly on a diet? Are you sick of it? Building a nourishing relationship with food is as much, if not more about how you eat then what you eat. Mindful eating means eating with intention...

Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel emotional eating by disconnecting us from ourselves. This...

A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships. Learning how to manage our emotional reactions is empowering. In this episode I provide a...

Your thoughts have a huge impact on how you live your life and how others perceive you. Thankfully, you don't have to live with negative mental chatter. You can choose to change the channel and have a positive...

In this 26th episode of Living Life Beyond the Couch Podcast, you will learn the three things that I did to end my emotional struggle with food. You will also learn more about my new course, The Emotional Side of...

In this podcast, I am giving you seven ways to recover from self-destructive behaviors. When you are looking at self-destructive behaviors, you want to pay attention to the feelings going on beneath the surface. Look...

In this episode, I break down the potential causes of physical & emotional cravings. I also tell you what you need to do to go back to the roots of those cravings to address them. Join me for my webinar, Ending...

Do you know anyone who has amazing determination and willpower? What I have learned is that most of the time, our success comes down to our habits. Join me for Ending Your Struggle with Emotional Eating Webinar on...

In this episode, I am sharing nine habits of those who live long, healthy lives. Be sure to join me for the Ending Your Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am CT. Remember to...Take Care...

Are you just so tired of feeling tired all the time? In this podcast episode, I am sharing five tips with you to gain more energy. If you find that you are doing everything right and still struggle with having enough...

What does it mean to you to love yourself enough to take care of yourself? In this podcast I am giving you six simple things you can do. Let's get ready for summer! Set up a free health consultation with me so that I...

Things that matter can be different for each of us depending on the people in our life, and the experiences we have been through. I would encourage you to take some time this week to make a list of the things that...