Living Life Beyond the Couch Podcast

It shouldn’t be that hard to slow down and focus on taking care of ourselves, but it is. That is when we have to create a plan to be intentional. We have to make ourselves stop and take some time for ourselves. Visit...

We are all different, which means that one diet and one exercise program does not fit all. Bio-Individuality means finding and doing what works best for your body and it means being uniquely you. Please join my...

Primary Foods are things like good health, physical activity, healthy relationships and a health spiritual practice. If your Primary Foods are out of balance, your Secondary Foods (the foods you actually eat) are...

There is a difference between weight to lose and life-long weight loss. Those of us who have struggled with weight all of our lives, ours is an emotional one. Join my Facebook Group: Weight Loss - Life Long...

Unfortunately, obesity is the 3rd leading cause of cancer. If you are struggling like I was with an energy problem, and a weight problem, I can help. In this podcast, I'm giving you five steps you can take right now...

Welcome to Living Life Beyond the Couch! I have learned that action is everything! Until you get off the couch and make that one small change, nothing changes. You can think about it, you can wish for it, and you can...

Welcome to Living Life Beyond the Couch Podcast! This podcast was built with your health in mind. It's about helping you to begin living your healthy life beyond the couch. Remember to...Take Care of You!