Living Life Beyond the Couch Podcast

Do you know what affects your metabolism? In this podcast episode I give you a list of individual factors that may be affecting your metabolism, and three things that you can do to improve your metabolism. If you are...

As a Health Coach, I get a lot of questions about gut health. This podcast episode talks about the common gut issues and the symptoms for those issues. These common forms include: Gluten sensitivity Wheat...

Do you procrastinate? Yeah...me too! Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate,...

You nurture others, but who nurtures you? We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are...

Rather than focusing on food, I want to focus on Crowding Out the negativity that is going on around us today. In the 32nd episode of Living Life Beyond the Couch Podcast, I have 12 tips that will help you find...

Have you ever just said to yourself….I am in control? I like to think that…and some days I am, but there are some days that I just lose it. What usually gets me in trouble are the thoughts in my head. Those same...

Do you find that you are constantly on a diet? Are you sick of it? Building a nourishing relationship with food is as much, if not more about how you eat then what you eat. Mindful eating means eating with intention...

Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel emotional eating by disconnecting us from ourselves. This...

A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships. Learning how to manage our emotional reactions is empowering. In this episode I provide a...

Your thoughts have a huge impact on how you live your life and how others perceive you. Thankfully, you don't have to live with negative mental chatter. You can choose to change the channel and have a positive...

In this 26th episode of Living Life Beyond the Couch Podcast, you will learn the three things that I did to end my emotional struggle with food. You will also learn more about my new course, The Emotional Side of...

In this podcast, I am giving you seven ways to recover from self-destructive behaviors. When you are looking at self-destructive behaviors, you want to pay attention to the feelings going on beneath the surface. Look...