Living Life Beyond the Couch Podcast

I get it – sometimes you need a little help losing weight. Sometimes you want to try something that someone else said worked for them and you want to try it too. You’ve lost the weight and now you’re ready to move to...

Are you someone who eats emotionally? Someone who uses food to cope with life may feel shame, hopelessness, guilt, stress, anxiety, or inadequacy. I know that I have felt all of these things. Do any of them ring true...

The adage is true that you become like the 5 people that you spend the most time with. You are affected by the 5 places you spend the most time in, and what you spend your time on and focus on the most – these are the...

Research results show that having lots of visceral fat (that’s fat around the organs) is associated with vascular brain injury and reduced cognitive function. That means that excess fat provides chronic inflammation,...

June is Alzheimer's & Brain Health Awareness month. In this episode of Living Life Beyond the Couch Podcast, we are exploring potential root causes and some things you can do today to prevent Alzheimer's...

Did you know that anxiety, depression, sleep problems, anger, and other bothersome symptoms can be related to past trauma? You might think that being exposed to trauma would cause symptoms to develop immediately. But...

May is Mental Health Awareness Month. In this episode we’ll talk about PTSD or Post Traumatic Stress Disorder. Studies show that trauma leaves an imprint on the brain? Amen Clinics has conducted several brain SPECT...

I’m a root cause person. I’m always trying to figure out what the root cause is to every situation that I come across. Education is key. For instance, looking at the six common toxic heavy metals and understanding how...

We spend a lot of time – wasting time. We mostly spend time on things that don’t serve us, like worrying about things that we can’t control, buffering with things like food, alcohol and Netflix to escape the life that...

Many times we think that we are “stuck” in some way, that we don’t have a choice in how we live our lives, that we are just destined for whatever life throws our way. Many of us don’t realize how untrue that is. In...

I’ve been on a quest lately to clean out the old and bring in the new in my life. I’ve started with dropping some things that no longer serve me. So, what are you going to work on for the month of March? What are the...

Did you know that the relationship that you have with yourself is the thoughts that you have about yourself? Tonya Leigh, a master certified life coach says that "the world always mirrors back to you what you believe...