
All Episodes
Episodes
Your Dieting History - Podcast Ep. #75
What's your dieting history?
Are you someone who has always been on a diet?
If you could do the opposite of dieting, what would that look like?
There are many things you can do to become healthy, rather than being on...
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Your Eating Story - Podcast Ep. #74
Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think...
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Let 2025 Be Your Year! - Podcast Ep. #73
Don't wait years to handle a weight issue and find out one day that you have no other choice but to deal with it because of a more aggressive and debilitating health issue.
That doesn't have to be you.
Learn about my...
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Share Your Intentions for 2025 - Podcast Ep. #72
My new mantra for 2025 is “Less is More.” That means less stress, less shiny new objects, less filling my brain with new information – not that I will stop learning because I love to learn, but my goal is to be more...
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Walking Back the Cat - Ep. #71
I’m always looking for ways to improve my life and my health and what Martha Beck had to say about beliefs in her book, "In the Way of Integrity" and how "our false beliefs can cause suffering and self-sabotage" was...
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What it Means to Be In Integrity With Yourself - Ep. #70
I've been reading Martha Beck's book, "In the Way of Integrity."
She says that "to be in integrity is to be one thing, whole and undivided, and that the cure for unhappiness is being in integrity with yourself and...
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What I've Learned - Ep. #69
Today is my birthday!
This podcast episode is about some of the most important lessons that I have learned in my 50+ years around the sun.
For me, the bravest thing that I have done in my life is to take a step back...
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The Struggle With Weight - Ep. #68
In this podcast episode, learn the four questions you need to ask yourself to understand why you might struggle with weight.
I would encourage you to spend some time answering these questions for yourself. You might...
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Daring to Live the Life You've Always Wanted - Ep. #67
What is the life that you have always wanted?
Are you living it?
Why? Or, Why not?
Do you feel like you’re too busy or too overwhelmed to live the life you have always wanted to live? Maybe you’re just exhausted and...
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What Happens After GLP-1?
I get it – sometimes you need a little help losing weight. Sometimes you want to try something that someone else said worked for them and you want to try it too.
You’ve lost the weight and now you’re ready to move to...
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Your Emotional Eating Journey
Are you someone who eats emotionally?
Someone who uses food to cope with life may feel shame, hopelessness, guilt, stress, anxiety, or inadequacy.
I know that I have felt all of these things.
Do any of them ring true...
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Define Your Non-Negotiables - Podcast Ep. #64
The adage is true that you become like the 5 people that you spend the most time with. You are affected by the 5 places you spend the most time in, and what you spend your time on and focus on the most – these are the...
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