Living Life Beyond the Couch Podcast

Do you have to change your circumstances to live the life of your dreams? What if you never address the fear? What happens – will you stay stuck? When your greatest fear is held by a deep seated belief – what then?...

One of the best things you can do when you are doing mindset work is to pay attention to your sabotaging thoughts. And when you start paying attention to them, you begin to realize how many of them you actually allow...

I invite you to try the Telling the Truth About Your Life exercise from Lauren Handel Zander's book, "Maybe It's You" She says "There is not a more fascinating, mind-blowing process to set yourself free than to own...

What's your dieting history? Are you someone who has always been on a diet? If you could do the opposite of dieting, what would that look like? There are many things you can do to become healthy, rather than being on...

Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think...

Don't wait years to handle a weight issue and find out one day that you have no other choice but to deal with it because of a more aggressive and debilitating health issue. That doesn't have to be you. Learn about my...

My new mantra for 2025 is “Less is More.” That means less stress, less shiny new objects, less filling my brain with new information – not that I will stop learning because I love to learn, but my goal is to be more...

I’m always looking for ways to improve my life and my health and what Martha Beck had to say about beliefs in her book, "In the Way of Integrity" and how "our false beliefs can cause suffering and self-sabotage" was...

I've been reading Martha Beck's book, "In the Way of Integrity." She says that "to be in integrity is to be one thing, whole and undivided, and that the cure for unhappiness is being in integrity with yourself and...

Today is my birthday! This podcast episode is about some of the most important lessons that I have learned in my 50+ years around the sun. For me, the bravest thing that I have done in my life is to take a step back...

In this podcast episode, learn the four questions you need to ask yourself to understand why you might struggle with weight. I would encourage you to spend some time answering these questions for yourself. You might...

What is the life that you have always wanted? Are you living it? Why? Or, Why not? Do you feel like you’re too busy or too overwhelmed to live the life you have always wanted to live? Maybe you’re just exhausted and...