This six-week program will help you end your emotional relationship
with food
So that you can find nourishment beyond food by tuning into self-compassion rather than self-judgement, and finally learn to take care of and love yourself without food.
If youā€™re someone who has struggled with weight all of your life, have used food for every reason other than nourishment for your body, or have developed unhealthy food habits and are looking to get off the diet roller coaster, while learning to take care of yourself without food,Ā than you already know thatā€¦. you need to address your emotional relationship with food.
I have been there and I know what it's like to be stuck in the emotional eating loop. But, here's the great news - you don't have to stay there. I can help you get beyond the cycle of stuck with this amazing program.
What are you waiting for?
By the end of this program,
you will have…
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Worked through and developed an understanding of your eating story
So that you can understand what has been keeping you stuck in the emotional eating cycle. You will do this by taking a look at your limiting beliefs and emotional eating triggers. -
Addressed your mindset that keeps you eating emotionally
So that you can pinpoint those connections between the things in your life that prompt you to eat from emotional hunger rather than physical hunger. You will do this by addressing any unbalanced Primary Foods in your life. -
Learned how to handle both physical and emotional cravings
This program addresses both the physical and emotional side of cravings and will provide tools on how to handle both. -
Learned how to go from self-judgment to self-empowerment
Learning self-compassion can increase your ability to cope, help to motivate behavior change so that you don't turn to food for comfort, and help improve your confidence to develop a sense of mastery around your life. -
Learned how to find nourishment beyond food
By finding nourishment beyond food, you will no longer need to turn to food to help you cope. It will help illuminate your power to choose how you respond to distress.
Karen S.
Enroll in The Emotional Side of Weight
Course Today
OR
"I have dieted since I was in my 30's. I've tried them all. I've always just concentrated on how to get the weight off. I never really considered feeding my body. There is a difference.
With Jacalyn's help, I've changed my focus from quick weight loss to what does my body really need?
Jacalyn has helped me shift my focus from a caloric centric focus to focus on health and wellbeing. I'm working on getting more whole grains, leaner meats, and a lot less sugar.
With Jacalyn's help, I'm so much calmer about everything. I'm not constantly focused on food. I'm focused on health and wellness and I'm happier and much calmer for it.
Thanks Jacalyn! I feel like you've really helped me be a more balanced person. With the stress of 2020, who couldn't use more of that?"
- Wendy M.
“I have put much of my attention in the last 6 years on my health and weight and you are truly one of the best coaches and educators that I have the joy of working with. Thank you.”
-Cathy S.
What’s Inside The Emotional Side of
Weight Course
Module 1
Your Eating Story
In this module, you will learn how to own your story and how that story came to be, as well as the nuances that make up your story. You will also learn how your dieting history fits into your emotional eating journey and why most diets fail. We will work through your dysfunctional food habits and understand how your body image influences your thoughts, emotions, and behaviors.
Module Highlights:
Understanding why you struggle with emotional eating is key to changing it. It's important to do the work. We will do this work by:
- Working through the three core components of the eating story and how they affect how you think about food.
- Diving into your dieting history and identify how it fits into your emotional eating journey.
- Identifying how biological, Lifestyle, and Cultural factors play into your dysfunctional food habits.
Module 2
Mindset Is The Thing
In Module 2 you will learn about mindset and how your mindset is key to owning your eating story and getting beyond the emotional side of weight. You will learn all about those triggers that make you want to eat, even when you are not hungry, and how to manage those triggers.
Module Highlights:
Mindset is everything! This module dives deep into how your mindset keeps you stuck, and what to do to get beyond the cycle of stuck.
- We'll work to unpack the thoughts in your head that keep you stuck.
- We'll identify and work through the emotional eating triggers so you can spot them every time, and do something about them.
- We'll work to identify your self limiting beliefs and what those beliefs mean when it comes to emotional eating.
Module 3
Emotions And Food
In this module you will learn about the food-mood connection and how emotions fit into your eating story. You will also learn the root causes of emotional cravings and what you can do to navigate and address those cravings.
Module Highlights:
Mood and food are connected. We will work through emotional healing and learning how to respond to those emotions without food.
- We will explore locus of control and identify what is important when it comes to control over emotional eating.
- We will address both physical and emotional cravings and how to spot them before you take action with them.
- We will explore the science behind emotions and eating, and how stress and sleep can play a major role in your eating patterns.
Module 4
Managing Emotional Eating
In Module 4 you will learn how to manage your emotional eating through self-empowerment and how to choose self-love and self-compassion over self-judgement.
Module Highlights:
In this module, we will re-frame your eating story.
- You'll understand the benefits of self-empowerment, and how to incorporate it into your life.
- You'll test your self-compassion and learn how to incorporate it into your life as you re-frame your eating story.
- You'll identify healthy food choices to incorporate right away so that you don't continue to struggle with physical cravings.
Module 5
Making the Shift From Stuck to Freedom
Module 5 is about learning how to make the shift from stuck to freedom by tuning into your body. You will be provided with a self-healing toolbox that will help you on your journey to moving beyond the cycle of stuck.
Module Highlights:
In this module, you will learn to trust your voice and your body.
- You'll learn the benefits of connecting with your body and how to do that.
- You'll receive a Self-Healing Toolbox that contains coping strategies to help manage emotional eating.
- You'll learn five strategies that will help you find nourishment beyond food.
Module 6
Loving Yourself Enough to Take Care of Yourself
In this Module you will learn how to gain a deeper self-awareness. You will learn how to not be afraid to ask for what you need. You will learn how to find the nourishment beyond food and learn to lean into mindful eating, and finally you will learn to love yourself enough to take care of yourself.
Module Highlights:
This module is all about bringing you back to yourself.
- You'll gain deeper self-awareness and clarity around your life and your relationship with food.
- You'll find ways to ask for what you need, letting your voice be heard rather than waiting for someday.
- You'll learn to set up boundaries so that you find your "bio-individual sweet spot" in your life.
When you enroll during this special, limited time period,
you’ll get:
The Emotional Side of Weight Course
(A $397 Value)
-
Six Implementation Modules
These modules will guide you on your emotional eating journey and help you to move beyond stuck to freedom with food.
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Exercises & Worksheets to Help You Make Progress Along Your Emotional Eating Journey.
Change requires action. The worksheets within each module will help you take action and make that change. -
Step-by-Step Process to Bring You on the Other Side of Emotional Eating
The modules are laid out in a specific way to bring you through your emotional eating journey, so that at the end of six modules, you can re-write your emotional eating story. -
Bringing You Back to Your True Self.
This course is about changing habits and setting boundaries, but more importantly bringing you back to who you are, helping you to use your voice, and no longer allowing food to have power over you.
Plus These Bonuses to Help You Reach Your Full Health Potential
Ā
BonusĀ 1
1:1 Coaching
Three individual coaching sessions to help you work through your eating story and help you to move from stuck to freedom. Ā
(A $150 Value)
What Youā€™ll Get:
- An individual session at the start of the course to help you get clear on your goals and what you would like to accomplish with this course.
- A mid-course check-in session to answer any questions you have about the course and help you move forward with the module worksheets.
- An individual session at the end of the course to answer any questions, and to celebrate your progress.
Bonus 2
A Private Community for The Emotional Side of Weight Members
A private community so that you can communicate and be supported by others who have also struggled with the emotional side of weight.
(A $97 Value)
What You’ll Get:
- An accountability group who will be there to help you through your emotional eating struggles when the going gets tough.
- A group of like-minded emotional eaters who can offer motivation and inspiration on your journey to becoming free from emotional eating.
- A space to overcome isolation and constantly refill your motivational tank by connecting with others who are also ending their struggle with emotional eating.
Bonus 3
Weekly Q&A and Group Coaching Sessions in the Private Community
A place for you to get your questions answered and build a community of like minded emotional eaters.
(A $100 Value)
What You’ll Get:
- Six live Q&A sessions to make sure you get your burning questions answered and can move forward through each module.
- An active and highly supportive community with fellow students, and the Inspire Me to Health team
- A chance to be coached in a group setting, where we can work through those emotional eating struggles together.
Here’s what you’re getting when you enroll today:
The Emotional Side of Weight Course - $397 Value
- Bonus 1 - Three Individual Coaching Sessions ($150 Value)
- Bonus 2 - A Private Community for the Emotional Side of Weight Members ($97 Value)
- Bonus 3 - Weekly Q&A and Group Coaching Sessions in the Private Community ($100 Value)
Total Value: $347
When you add it all up, that’s a value of $744
But when you enroll today, you’ll get access to everything for just:
OR
Risk Free 14 Day Guarantee
The Emotional Side of Weight course has been a labor of love for me. It is something that I put my whole heart and soul into and I know from experience that by going through these six modules and doing the work, it will change your relationship with food.
Our community is filled with members just like you who are trying to end their struggle with emotional eating. When you join, you will be part of this special group.
Now here's the kicker,
By the end of these 14 days, you'll have received access to the Foundation Modules, as well as the first module.
Meaning you will have had the opportunity to understand the difference between emotional and physical hunger and learn how your eating story is formed and how to begin addressing those concerns BEFORE making a final commitment.
If you don't feel totally confident and motivated by your ability to tackle your emotional eating struggle, simply reach out, show us you've put in the work, and we'll refund your investment.
Frequently Asked Questions
Questions our top students asked before enrolling in
The Emotional Side of Weight Course
I've tried plenty of diets before to lose weight - how is this program different than a diet?
What if I get into the program and find that I just can't do it?
When I join The Emotional Side of Weight Course will I be getting access to all the lesson and modules?
What if I begin The Emotional Side of Weight Course and find that it is not for me?
Can you remind me of everything Iā€™m getting when I sign up today?
Enroll in The Emotional Side of Weight Course Today
OR
Still thinking about it?
The Emotional Side of Weight is PERFECT for you if…
- You have struggled with weight all of your life and still can't make progress.
- You have tried every diet under the sun, lost weight, but have never been able to keep it off.
- You use food for every other reason than nourishing your body.
- You have lost your voice, and yourself in the process of life.
- You take care of everybody else, but never seem to have time for yourself.
- You don't know what it means to love yourself enough to take care of yourself.
- You're ready to rewrite your emotional eating story.
I can’t wait for you to join The Emotional Side of Weight Course
I have been an emotional eater for as long as I can remember. For most of my life I have used food for every other reason than to nourish my body.
It wasn't until a cancer diagnosis that I decided I needed to change my diet and my relationship with food, if I wanted to live. I not only looked at the foods I was eating, but also why I was eating them. I did a lot of soul searching and mindset work.
This work was not always easy, but it was necessary and liberating. One of the most important things I learned is that any diet will help you lose weight, but until you address the emotional side, the weight will come back every time.
This course is for you if you have struggled with weight all of your life.
I'd love to have you join me so that we can work together to finally end your struggle with the emotional side of weight.
Jacalyn
