Living Life Beyond the Couch Podcast

What's your dieting history? Are you someone who has always been on a diet? If you could do the opposite of dieting, what would that look like? There are many things you can do to become healthy, rather than being on...

Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think...

Don't wait years to handle a weight issue and find out one day that you have no other choice but to deal with it because of a more aggressive and debilitating health issue. That doesn't have to be you. Learn about my...