Living Life Beyond the Couch Podcast

There is a difference between weight to lose and life-long weight loss. Those of us who have struggled with weight all of our lives, ours is an emotional one. Join my Facebook Group: Weight Loss - Life Long...

Unfortunately, obesity is the 3rd leading cause of cancer. If you are struggling like I was with an energy problem, and a weight problem, I can help. In this podcast, I'm giving you five steps you can take right now...

Welcome to Living Life Beyond the Couch! I have learned that action is everything! Until you get off the couch and make that one small change, nothing changes. You can think about it, you can wish for it, and you can...

Welcome to Living Life Beyond the Couch Podcast! This podcast was built with your health in mind. It's about helping you to begin living your healthy life beyond the couch. Remember to...Take Care of You!