Living Life Beyond the Couch Podcast

Are you doing all the right things; eating less calories, exercising, drinking all the water, and still not making progress? In this episode, I will tell you how getting a hair tissue mineral analysis might help. To...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior...

Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors. To take a free assessment to learn your brain type, go to...

There are both primary and secondary foods that you can incorporate to improve your neurological health. To take a free assessment to learn your brain type, go to Brain Health Assessment. This assessment will help you...

For many years I walked that same safe path. It took a lot of soul-searching to realize it was time to get off that some safe path and find my own journey. What about you? Are you walking that same safe path, thinking...

When it comes to losing weight or reaching your overall health goals, what is holding you back? You have the right to say “no.” You have the right to take care of yourself. In fact, if you do not take care of...

"Health Coaches provide the instruction, the tools, the facilitation of behavior change and information exchange that leads to the creating of health rather than just the suppression of disease."  - Dr. Mark...

This episode is all about asking for help. You see, we change, we grow, what we need today may not be what we need tomorrow. However, I believe that we all need help from time to time. Schedule your FREE Health...

It shouldn’t be that hard to slow down and focus on taking care of ourselves, but it is. That is when we have to create a plan to be intentional. We have to make ourselves stop and take some time for ourselves. Visit...

We are all different, which means that one diet and one exercise program does not fit all. Bio-Individuality means finding and doing what works best for your body and it means being uniquely you. Please join my...

Primary Foods are things like good health, physical activity, healthy relationships and a health spiritual practice. If your Primary Foods are out of balance, your Secondary Foods (the foods you actually eat) are...