Living Life Beyond the Couch Podcast

Your thoughts have a huge impact on how you live your life and how others perceive you. Thankfully, you don't have to live with negative mental chatter. You can choose to change the channel and have a positive...

In this 26th episode of Living Life Beyond the Couch Podcast, you will learn the three things that I did to end my emotional struggle with food. You will also learn more about my new course, The Emotional Side of...

In this podcast, I am giving you seven ways to recover from self-destructive behaviors. When you are looking at self-destructive behaviors, you want to pay attention to the feelings going on beneath the surface. Look...

In this episode, I break down the potential causes of physical & emotional cravings. I also tell you what you need to do to go back to the roots of those cravings to address them. Join me for my webinar, Ending...

Do you know anyone who has amazing determination and willpower? What I have learned is that most of the time, our success comes down to our habits. Join me for Ending Your Struggle with Emotional Eating Webinar on...

In this episode, I am sharing nine habits of those who live long, healthy lives. Be sure to join me for the Ending Your Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am CT. Remember to...Take Care...

Are you just so tired of feeling tired all the time? In this podcast episode, I am sharing five tips with you to gain more energy. If you find that you are doing everything right and still struggle with having enough...

What does it mean to you to love yourself enough to take care of yourself? In this podcast I am giving you six simple things you can do. Let's get ready for summer! Set up a free health consultation with me so that I...

Things that matter can be different for each of us depending on the people in our life, and the experiences we have been through. I would encourage you to take some time this week to make a list of the things that...

Health is not just about eating right and exercising. Health is about your relationships, your well being, and your life in general. I can help you explore where you can improve your overall health and wellness. I...

Are you aging well? Remember that the choices we make today, both good and bad directly affect our health and quality of life later on. In the 17th episode of Living Life Beyond the Couch Podcast, I am giving you five...

Do you do a good job of handling stress in your life? In this episode, I've put together five things you can do to handle those physical and emotional cravings in your life. I've also included five things you can do...