Living Life Beyond the Couch Podcast

Stress is one of those emotions that made me want to eat all the time. The thing is that there are some stressors that you can do something about, and others that you can't hope to control or avoid. The trick is...

Many times we think that stress is primarily psychological - a matter of the mind and emotions, but have you ever considered the physical stressors that are challenging your body, and, as a result, your mind. When...

This podcast episode is about the seven secrets to happiness that no one is talking about. These seven secrets were identified by Dr. Daniel Amen. Research shows that 40% of our happiness comes from your genetics, 10%...

Do you know what affects your metabolism? In this podcast episode I give you a list of individual factors that may be affecting your metabolism, and three things that you can do to improve your metabolism. If you are...

As a Health Coach, I get a lot of questions about gut health. This podcast episode talks about the common gut issues and the symptoms for those issues. These common forms include: Gluten sensitivity Wheat...

Do you procrastinate? Yeah...me too! Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate,...

You nurture others, but who nurtures you? We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are...

Rather than focusing on food, I want to focus on Crowding Out the negativity that is going on around us today. In the 32nd episode of Living Life Beyond the Couch Podcast, I have 12 tips that will help you find...

Have you ever just said to yourself….I am in control? I like to think that…and some days I am, but there are some days that I just lose it. What usually gets me in trouble are the thoughts in my head. Those same...

Do you find that you are constantly on a diet? Are you sick of it? Building a nourishing relationship with food is as much, if not more about how you eat then what you eat. Mindful eating means eating with intention...

Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel emotional eating by disconnecting us from ourselves. This...

A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships. Learning how to manage our emotional reactions is empowering. In this episode I provide a...