Your Eating Story - Podcast Ep. #74

Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think each of these components affect your eating story?

Emotional eating for many is a habit. The first key to changing any habit is self-awareness. Use the questions in this episode to bring some self-awareness to your eating story, and learn how you can start changing your relationship with food.

If you started this work and find that you need help, check out my Emotional Side of Weight Course.

Until next time...Take Care of You!