The Struggle With Weight - Ep. #68

In this podcast episode, learn the four questions you need to ask yourself to understand why you might struggle with weight.

I would encourage you to spend some time answering these questions for yourself. You might be surprised what you'll find.

Each of us have the answers inside of us about how to begin changing our behaviors and living a life without struggle.

And it's okay to ask for help too.

Learn more about changing your relationship with food by checking out the workbook, Get Your Mindset Right to Get Your Food Right.

Until next time...Take Care of You!