Your Emotional Eating Journey

Are you someone who eats emotionally?

Someone who uses food to cope with life may feel shame, hopelessness, guilt, stress, anxiety, or inadequacy.

I know that I have felt all of these things.

Do any of them ring true for you?

You can change your relationship with food. Find out how in this episode of Living Life Beyond the Couch Podcast.

Also, check out the "Get Your Mindset Right to Get Your Food Right" Workbook.

Until next time...Take Care of You!