Define Your Non-Negotiables - Podcast Ep. #64

The adage is true that you become like the 5 people that you spend the most time with. You are affected by the 5 places you spend the most time in, and what you spend your time on and focus on the most – these are the things that grow in your life. I would encourage you to spend some time reflecting on these things:

• The five people you spend the most time with
• The five environments that you hang out the most in
• And, the things you focus and spend your time on on a daily basis

You will begin to see why you have certain outcomes in your life.

What I am learning to do is set my non-negotiables. These are something you stick to every day – No matter what.

You can find out more about implementing non-negotiables in the Inspire Me to Health blog.

I’d love for you to share your non-negotiables with me on my Inspire Me to Health Facebook Page.

Until next time…Take Care of You!