When It's More Than The Weight - Podcast Episode #43

There are some instances of emotional eating that can and have lead to serious eating disorders.

In this podcast episode I am sharing tips on how to deal with worrisome signs of an existing emotional eating problem.

Emotional eating is something that doesn't have to consume your life. You can do something about it. Check out my e-book called "Get your mindset right to get your food right." This e-book will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.

Remember to...Take Care of You!