The Emotional Charge - Podcast Episode #42

Many of the eating habits that we practiced as children stay with us as adults. But they don't have to. You can change the bad eating habits that are seeded in your childhood. In this episode of Living Life Beyond the Couch Podcast, I will tell you how.

Eating due to emotions is something that I have done all my life, until I went through my cancer diagnosis and dealt with the emotional things that I needed to address. Check out my e-book called "Get Your Mindset Right to Get Your Food Right." This e-book will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.

Here's the link to get your copy of Get Your Mindset Right to Get Your Food Right.

Remember to...Take Care of You!