Using Food for Comfort - Podcast Episode #41

Turning to food when we want some comfort, some affection, some love is only human. Even men do it – although they may not feel as guilty about it as most women do. There really is no reason to feel guilty. There’s nothing wrong with comforting ourselves with the occasional batch of Toll House cookies – as long as it’s only occasional. 

Turning to food for comfort is something that I am so familiar with. I’ve done this all my life until I went through my cancer diagnosis and dealt with the emotional things that I needed to address. 

Check out my E-book called “Get Your Mindset Right to Get Your Food Right” This e-book will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.

Remember to...Take Care of You!