Coping With Stress Without Food - Podcast Episode #39

Stress is one of those emotions that made me want to eat all the time. The thing is that there are some stressors that you can do something about, and others that you can't hope to control or avoid. The trick is learning to distinguish between the two.

This podcast will give you ideas on how to deal with stress without food.

Many times sugar-laden food is what we turn to when we are feeling stressed. If sugar is your vice take the Sugar Struggle Quiz to find out what you can do to begin ending your struggle.

Until next time...Take Care of You!