You Nurture Others, But Who Nurtures You - Episode #33

You nurture others, but who nurtures you?

We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are taking the time needed to nurture and take care of yourself. It’s so important!

Self-care is absolutely essential to an incredible life – when you fill your cup first, you can give to others authentically

This podcast episode provides tools you can use to introduce self-care into your life.

Try one of these tools over the next week and start noticing the miracles that appear in your life by taking care of yourself.

I would love to hear which ones that you have tried. Visit my Inspire Me to Health Facebook Page and let me know.

Until next time…Take Care of You!