Crowding Out & Focusing on the Good - Episode #32

Rather than focusing on food, I want to focus on Crowding Out the negativity that is going on around us today.

In the 32nd episode of Living Life Beyond the Couch Podcast, I have 12 tips that will help you find balance, health and happiness.

Even the little things can make a big difference in our lives.

Which one of the tips mentioned will you incorporate this week and throughout the end of the year?

Staying healthy is a big part of being happy and having a balanced life.

Remember to...Take Care of You!