Perfectionism - Podcast Episode #31

Have you ever just said to yourself….I am in control?

I like to think that…and some days I am, but there are some days that I just lose it. What usually gets me in trouble are the thoughts in my head. Those same thoughts that I have always had around not being enough, not being good enough, not being healthy enough, not exercising enough. 

Enough is enough already!

In the 31st episode of Living Life Beyond the Couch Podcast I am sharing with you simple changes you can make for your health so you no longer have to be on a diet.

I have 5 spots open this month to help you explore your relationship with food. Schedule an explore session with me here.

Until next time...Take Care of You!