Being On A Constant Diet - Podcast Episode #30

Do you find that you are constantly on a diet? Are you sick of it?

Building a nourishing relationship with food is as much, if not more about how you eat then what you eat. Mindful eating means eating with intention or purpose – in particular, to nourish both body and mind – and paying attention to current eating habits in the moment, without judgment.

In the 30th Living Life Beyond the Couch Podcast Episode, I have a few mindful eating tips for you that will hopefully get you moving in the right direction, so that you can end the diet roller coaster like I did.

I have 5 spots open this month to help you explore your relationship with food. Schedule an explore session with me here.

Until next time...Take Care of You!