The Mind-Body Connection - Podcast Episode #29

Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel emotional eating by disconnecting us from ourselves.

This episode gives you three benefits of connecting with your body. It reminds us that hunger is normal and teaches you to learn to trust your intuition and your hunger.

Good new, The Emotional Side of Weight Course is still open until Thursday, June 1st at midnight, and I would love for you to join me for this six-module course where we will take a look at your emotional eating story and work together to help you end your struggle with emotional eating.

Until next time...Take Care of You!