The Emotional Response System - Podcast Episode #28

A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships.

Learning how to manage our emotional reactions is empowering.

In this episode I provide a seven-step system by Dr. Patricia Fitzgerald. This system will help keep emotional outbursts in check.

I have a whole module on emotions in my new course, The Emotional Side of Weight, and I would love for you to join me for this six-module course where we will take a look at your emotional eating story and work together to help you end your struggle with emotional eating.

You can find out more by going here: The Emotional Side of Weight Course.

Remember to...Take Care of You!