Recovering from Self-Destructive Behaviors - Podcast Episode #25

In this podcast, I am giving you seven ways to recover from self-destructive behaviors.

When you are looking at self-destructive behaviors, you want to pay attention to the feelings going on beneath the surface. Look at the triggers to those behaviors.

Join me for the Ending the Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am C.T. where we will break down the difference between emotional and physical hunger, and I will give you three tools that will help you being addressing your emotional relationship with food.

Until next time...Take Care of You!