Living My Life Beyond the Couch - Episode 1

Welcome to Living Life Beyond the Couch!

I have learned that action is everything!

Until you get off the couch and make that one small change, nothing changes.

You can think about it, you can wish for it, and you can dream about it, but until you take action and get off the couch, nothing changes.

You can be part of the Life Beyond the Couch group by joining the Weight Loss Life-Long Struggle Facebook Group.

Remember to...Take Care of You!

Jacalyn