Your Non-Negotiables
Jul 02, 2024
If you don't have a list of NON-NEGOTIABLES, you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away.
Let's say your schedule suddenly gets crazy.
So you grab a takeout meal (or two) miss a coaching appointment, and sleep takes a back seat.
And before you know it, you feel back to square one.
Instead, your non-negotiables can protect you from that happening in the first place.
They're something you stick to every day - NO MATTER WHAT.
Here are some examples of non-negotiables:
- A daily meal plan, no matter what
- 80oz+ of water daily
- Eating protein at every meal
These work as an anchor to your self-care, your health, and your well-being.
Plus, they're a reminder to yourself that YOU matter...and will help bring you back to center.
So, do you have non-negotiables? If you don't, it's time to think about creating some!
One of the best ways that I stay on track is with non-negotiables. I have a non-negotiable of my water, eating daily veggies and getting in my protein goal daily.
I also have daily step goals and do my best to hit it every day! It's the one thing that not only helps me to move my body, but also clears my mind.
If you are ready to get back to your weight loss goals and set some non-negotiables, book a Free Consult with me today!
Until next time...Take Care of You!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
