Your Best Year of Health
May 16, 2023
Have you ever taken a year to be in your best health?
What do you think that year would look like?
How do you think you would feel if you took the time this year to be in the best health of your life?
This challenge came to me as I was working on my own self-improvement. It was part of my coaching course and it made perfect sense to me.
To get started, here is what I have done and what I recommend:
- Think about what your health will look like one year from now - May 16th, 2024. What do you want to look like, what do you want to feel like. Be super detailed in your description of what that looks like for you. It's more powerful if you write it down, so give yourself that gift.
- Assess your current state. You improve what you measure. Start with documenting your numbers, including your weight, get the blood tests / hair analysis done to see where your current health stands. Take pictures. Just make sure you have a starting point so that when you get to May of 2024, you will be able to celebrate your accomplishments.
Here is a definition of a person in a high state of health by Functional Medicine Dr. Patricia Fitzgerald. "A person in a high state of health is not too fat or too thin, has plenty of energy, sleeps well, digests food comfortably and efficiently, is served by a healthy immune system, and exhibits a general zest for life."
While each person's health is bio-individual, here are points that are important for everyone to keep in mind regarding eating for optimal health:
- Avoid toxic foods
- Consume clean, whole foods and pure water
- Get in touch with real hunger
- Understand your own body's requirements
- Eat foods that digest easily and avoid ones that are digestive stressors
- Eat a wide variety of foods
- Avoid overeating
- Limit intake of caffeine and stimulants
- Choose foods that support balanced blood sugar
- Practice healthy moderation
- Incorporate nutrient dense foods into your diet, to get the most mileage from what is eaten
Just paying attention to these few things will change your health, and your life.
If you are someone who has struggled all your life with emotional eating, I have something exciting for you. I have put together The Emotional Side of Weight Course and registration for the course is now open. I want you to be a part of this life-changing course so that you can end your struggle with emotional eating. Find the information below to get started:
Until next time...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
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Lean6 Transformation Program.
