What Exactly Does A Personal Trainer Do?
Oct 29, 2024
I finally did it!
I became a Certified Personal Trainer and Certified Yoga Instructor!
It's a goal of mine that I have been putting off for a long time until this month.
So what does that mean for you? It means that I can focus more on the whole health of a person, not just nutrition. I can design workout programs that include flexibility, cardiovascular exercise and strength programs for individuals.
I'm super excited about it!
I'm not a huge fan of cardio, although I have completed six half marathons (that's a lot of cardio), but I love flexibility and strength training. There are so many good benefits for the body.
Did you know that on a regular basis you can burn approximately 2 calories per pound, but someone who has a lot of muscle mass can burn 6 calories per pound. Having muscle makes a huge difference.
My goal is to help you build some muscle!
In celebration of this new certification and because you have supported me on my Health Coach journey, I am offering FREE coaching programs to the first 5 people who schedule a 20-minute consultation with me.
All you have to do is click HERE to pick a day and time that works best for you.
Let's get busy building muscle!
Until Next Time...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
Click the button below and find out more about the
Lean6 Transformation Program.
