What Accountability Really Looks Like
Jul 09, 2024
Let's talk about ACCOUNTABILITY because a lot of people get it wrong.
It's a shame because when done RIGHT, it can skyrocket your progress.
And even help you hit goals that you thought were out of your reach!
First: let's clear up a common misconception.
Accountability is NOT about setting high goals and then beating yourself up for not reaching them.
Instead, it's about owning your power to make a positive difference in your health and weight loss!
Having an accountability plan:
- Helps you stay consistent because you know you've got a check-in coming soon
- Keeps you motivated, because the results keep coming when you're consistent - and we all know there's nothing more motivating than results!
- Helps you focus on what's working and what needs adjusting.
Here are a few ways to add accountability to your routine:
- Reverse engineer your SMART goals (specific, measurable, actionable, realistic and time-sensitive) with the actions you need to take to get there - and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level!
- Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success - and don't forget, we have a great referral program for buddying up with your friends!
- Use a meal journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand patterns, motivations, triggers, and successes.
Or book a FREE consult with me.
Together, we'll create a plan that's realistic, flexible, and - most importantly - effective in helping you achieve your weight loss goals.
Oh, and of course we will hold you accountable every step of the way.
For many, summer is the BEST time to meet with a coach to work on a personalized plan to lose weight this summer. No need to wait until the fall when you could make so much progress this summer!
Book a FREE consult with your coach today!
Always...Take Care of You!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
