This Lowers Your Chance of Cognitive Decline by 70%
Sep 24, 2024
Did you know that one of the BEST things you can do for your brain is simply to connect with others?
It's true!
One study published in the American Journal of Public Health found that older adults who were more social had a 70% lower rate of cognitive decline.
And another study from the Harvard T.H. Chan School of Public Health found that adults with strong social ties had better mental health and longer life expectancy.
In other words?
Engaging in meaningful conversations, sharing experiences, and feeling a sense of belonging can improve your mood, reduce stress, and even boost your brain function!
That's why even if you CAN figure out how to lose weight on your own...
Having a coach can give you the ADDED benefit of real support and connection along the way. Here's a link to set up a free consultation with me so we can talk about how I can help you to lose the weight and reach your best health.
If you're not ready for that kind of support, here are some other ways to get more social interaction in your life:
- Reach out to a friend at least once per week: Yes, even if you're busy! Schedule a coffee date or phone call with someone to catch up and connect.
- Join a club or group: Find a local hobby group or an online community that shares your interests. Apps like MeetUp or local Facebook groups can be a good place to find your people.
- Volunteer for a cause you care about: Giving back to your community is a great way to meet new people and create fulfilling connections! Plus, giving back to others is another great way to boost your confidence and gratitude.
- Be present: Again - connection is key. When you're with others, truly engage. Put away distractions and focus on the conversation.
The bottom line is, taking care of your brain doesn't have to be complicated or feel clinical. Sometimes, it's as simple as making time for the people who matter in your life!
PS - Have you heard the buss about GLP-1s? Did you know you can use natural and safe supplements to stimulate your body's ability to make this hormone? Check out Daily Trim!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
