This Happens When You Follow Through
Oct 15, 2024
You know those days when you finally leave work...
...and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
Have you ever thought about what happens when you say the heck with it...and DON'T do those things?
In the moment it feels like a relief.
But later? It can feel like a real letdown.
Because choosing NOT to slack off - to do the thing anyway, especially after a tough day - is where real growth happens.
Every time you choose to push through, you're not just working toward your goals...
You're also building mental resilience and self-efficacy (your belief in yourself to follow through).
And that's not even talking about how your workout can actually boost your mood and energy levels because of the feel-good hormones released during exercise.
These small victories - the moments when you choose what's good for you over what's easy - add up to big changes.
So, next time you feel like ditching your routine in favor of the couch, remember this:
Your growth is directly proportional to the challenges you chase.
You've got this!
One of the most overlooked factors in reaching your goals is accountability and support. I'd love to be your very own weight loss coach, that person in your corner helping motivate, educate, empower, and support you in hitting your goals.
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
