This Happens When You Follow Through
Oct 15, 2024
You know those days when you finally leave work...
...and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
Have you ever thought about what happens when you say the heck with it...and DON'T do those things?
In the moment it feels like a relief.
But later? It can feel like a real letdown.
Because choosing NOT to slack off - to do the thing anyway, especially after a tough day - is where real growth happens.
Every time you choose to push through, you're not just working toward your goals...
You're also building mental resilience and self-efficacy (your belief in yourself to follow through).
And that's not even talking about how your workout can actually boost your mood and energy levels because of the feel-good hormones released during exercise.
These small victories - the moments when you choose what's good for you over what's easy - add up to big changes.
So, next time you feel like ditching your routine in favor of the couch, remember this:
Your growth is directly proportional to the challenges you chase.
You've got this!
One of the most overlooked factors in reaching your goals is accountability and support. I'd love to be your very own weight loss coach, that person in your corner helping motivate, educate, empower, and support you in hitting your goals.
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
Click the button below and find out more about the
Lean6 Transformation Program.
