It's Already 4th Quarter...What???
Oct 04, 2022
How is it the 4th quarter already?
Fall is here and winter is right around the corner.
Are you ready for it?
You can be.
Before we jump into a new month and the 4th quarter, let's recap the main points that we covered in September:
Assess your sugar intake. Sugar can be as addictive as drugs or alcohol.
Studies show that sugar can change your brain chemistry
Studies also show that sugar can decrease your collagen and increase triglycerides
Be proactive by including probiotic foods in your diet to improve gut health
Stay hydrated during the winter months to flush toxins and improve your immunity
The foods we eat can affect our brain. Eat foods that improve brain health like berries, fish and green leafy vegetables.
There you have it, simple strategies you can incorporate to improve your relationship with sugar, increase your immunity and have a healthier brain.
October's blog posts will be about including those important vitamins & minerals that our bodies need, as well as identifying foods that provide those vitamins & minerals that will help you stay healthy all year long.
Always...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
Click the button below and find out more about the
Lean6 Transformation Program.
