I Wish Someone Taught Me This Sooner
Oct 08, 2024
Imagine how different your life would be if instead of asking yourself:
"Can I do that?"...
You asked yourself:
"HOW can I do that?"
- How many more opportunities would you go after?
- How many new things would you try?
- How many more possibilities would you see for your life?
It's wild how one tiny word can shift your perspective.
Adding the "how" immediately puts you into action mode.
Don't believe me? Try this:
You know that one goal you've been secretly thinking about?
What if instead of thinking, "Can I finally lose those 50 pounds?"
Ask yourself: "How can I lose those 50 pounds?"
Almost immediately, your brain will start coming up with solutions and ways you can bring it to life.
Now, the next question is: when are you going to get started?!
There's no time like RIGHT NOW!
Schedule your free 20-minute consultation today by clicking here!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
