How to Stop Dragging Yourself Through Your Goals
Jun 25, 2024
Ever set a weight loss goal that felt like something you had to drag yourself through?
And then, before you know it, found yourself quitting on it — yet again?
We’ve all been there. We set big “important” goals — but when it's time to take action, we
often fall short.
It starts with small things like:
● skipping a workout
● ordering a burger and fries when you were planning on getting a salad
● drinking that Diet Coke when you promised yourself you’d stick to water
And the list goes on…
Sure, all of these things might be fine once in a while. But when they become more than “once
in a while” — that’s when it becomes a challenge to consistently lose weight.
It could feel like you’re constantly playing tug-of-war with yourself…And it’s not a fun place to be in.
The good news is that there's a way out of this cycle.
It’s called: Values-Based Goal Setting (VBG)
Because when you set the right goal and have a realistic plan that fits your values (and life!) — it’s SO MUCH EASIER to stay on track.
So grab a piece of paper and a pen, because it’s time to go to work!
Step 1: What’s your big goal? What do you want to accomplish?
Example: Lose 20 pounds, get to a healthy body fat %, or lower your blood pressure to 120/80.
Step 2: Use the following prompts to help you align your goal with your values and personality to create the best route for YOU to get there.
- Make three columns on a piece of paper.
- Label the first column "I'm the kind of person who...",
- The second column "And it's important to me that...",
- And the third, "So I'd feel good about accomplishing..."
- Then, fill it out in a way that'll help you come up with a plan to achieve your goal!
See how this is a little different than setting normal goals?
It blends your personality with what matters to you…so you can carve out a path that fits who
you are.
Once you find your groove, it’s a matter of sticking to your plan, celebrating your small wins,
and reminding yourself WHY you set your goal!
If you find yourself struggling with this, I can help.
It’s like having someone in your corner who not only knows WHAT to do — but reminds you WHY you need to do it on days you feel like giving up.
Want to see if my ShiftSetGo program is right for you? Book a free consult today!
Remember to...Take Care of You!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
