Having Healthy Hormones
Jan 30, 2024
I'm always in the process of learning something new so that I can help you with your health concerns. I recently went through training with the school of Functional Diagnostic Nutrition to learn more about hormones and how they affect our bodies.
I found some interesting things that I want to share with you.
First, all hormones are derived from three sources:
- Steroid Hormones found in the adrenal cortex, ovaries, placenta & testes
- Amine Hormones found in the thyroid & adrenal medula
- Polypeptide & Protein Hormones found in the pancreas, parathyroid, thyroid & anterior pituitary
An imbalance in our hormones can cause fatigue, brain fog, decreased libido, hair thinning, and a number of other concerns that we might feel on a daily basis.
The #1 thing that you can do to help balance your hormones is to get amazing sleep.
Some additional things that you can do to balance hormones include:
Making sure the minerals in your body are balanced. Herbs are a gentle way to help you do that. The herbal hormone tonic below includes red raspberry to tone and support uterine health, nettle leaf to provide essential minerals like potassium, alfalfa to support and clean the liver, and peppermint to soothe and calm your digestion and nervous system. Make a huge batch and sip throughout the day, diluted or undiluted.
Ingredients:
12 bags red raspberry leaf tea
4 bags organic nettle leaf tea
4 bags organic alfalfa leaf tea
4 bags organic peppermint tea
Boil 8 cups of water and remove from heat. Add tea bags or loose leaf teas to water and allow to steep for 10 minutes. Strain, pour tea into 2 mason jars, and refrigerate.
Healthy hormones also need good digestion. Try this lemon gut shot for great digestion.
Ingredients:
1 whole lemon, peeled, with white pith
2 tsp ground ginger
1 tsp cinnamon
2 tsp ground turmeric
8 oz water
Use a high powered blender to thoroughly blend all ingredients together. Store in a mason jar in the fridge. Shake well before serving each day. Drink 1 oz. on an empty stomach each morning.
Want to learn more about healthy hormones and being in good health. Find out what your face says about your health by taking a FREE Facial Analysis.
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
Click the button below and find out more about the
Lean6 Transformation Program.
