Dietary Dos & Don'ts for Every Body
May 23, 2023Cutting through the confusion of the plethora of nutrition information available first requires an education in some of the dietary fundamentals that apply to everyone.
"A person in a high state of health is not too fat or too thin, has plenty of energy, sleeps well, digests food comfortably and efficiently, is served by a healthy immune system, and exhibits a general zest for life."
To achieve a high state of health, you want to take a look at the toxic foods that you want to cut from your diet and those nontoxic items you would like to include in your diet.
Toxic items to cut from your diet include:
- canned fruits & vegetables
- commercial eggs, due to antibiotic and hormone content
- refined salt
- sodas, whether made with sugar or artificial sweeteners
- commercial milk and milk products
- commercial meat that has residues of hormones, pesticides, and antibiotics
- genetically modified foods
- empty-calorie, non-nutritious foods
Nontoxic items to include in your diet are:
- fish and seafood from deep water areas
- organically raised meat and poultry
- natural sea salt
- organic herbs and spices
- free-range eggs without residues from hormones and antibiotics
- unprocessed foods in their natural state
The main point here is to do the best you can to feed yourself supportive nutrition. If some of your favorite foods are on the avoidance list, at least make sure you enjoy them in moderation.
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Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
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