Decreasing Sugar Withdrawals & Cravings
Aug 23, 2022
Sugar withdrawal can be as bad as withdrawal from certain drugs or alcohol. It can take seven to fourteen days to feel "normal" again. However, if you can make it through the withdrawal period, without sugar, your outcome, especially for overall health will be amazing.
Right away you will have more energy, less brain fog and even less joint and body pain. Yes, quitting sugar can be that powerful!
Here are some ways to lessen the withdrawals and sugar cravings:
- Increase your sweet vegetables like sweet potatoes or yams
- Try to stay away from refined carbohydrates; white breads and white pastas. When consumed, these foods turn into sugar almost immediately
- Increase your fiber intake
- Increase your magnesium intake - (be sure to check with your Primary Care Provider before introducing any new vitamins/minerals)
Do you want to learn more about what it means to no longer allow sugar to have a hold on you? If so, join me for The Sugar Vice Workshop on Tuesday, September 6th from 11:00 - 12:00 pm CST.
Use this link to register: The Sugar Vice Workshop
I look forward to seeing you there.
Always...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
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Lean6 Transformation Program.
