A Fresh New Start
Aug 02, 2022
Welcome to August!
Before we get into all the good stuff in August, let's review where we have been in July and the good topics that were shared. July's blog posts were about your health and what it means to be free from health issues. They were also about detoxing and gut health and finding ways to remove the toxins from your food, but also from your life.
Here's a recap of the main points that we covered:
- Choose to eat to live, rather than living to eat
- Let go of the "be all, do all" and notice your freedom
- Try to purchase organic & local produce as much as possible to decrease toxins
- Look for the five common toxins in your personal care products; parabens, phthalates, synthetic fragrances, triclosan & sodium lauryl sulfate
- Choose a daily routine that will help eliminate the toxins in your life:
- Start the day with hydration
- Take mental breaks throughout the day
- Limit alcoholic beverages
- Get adequate sleep
The critical part is taking action. Which one of the above main points will you incorporate into your goals for the month of August?
Just choose one. You will be amazed how much your health will improve just by taking one small action step.
In August, we will talk all about sugar and the affects it has on the body.
Eliminating sugar in my diet was the most critical action step that I took to improve my health.
I want that same success for you!
Always...Take Care of You!
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
Don't Waitย - Only 3 Open Spots Available at this time!
Reach out to me and lets get started.
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Lean6 Transformation Program.
