5 Signs You're Building a Healthier Relationship with Food
Nov 26, 2024Building a healthier relationship with food is key if you want to get off the diet roller coaster. I always say that anyone can lose weight, but if you have struggled with weight all of your life, you have to deal with the emotional side of weight if you want to keep that weight off for the long term.
Here are 5 signs that you're building a healthier relationship with food:
You Stop Using "Good" and "Bad" Labels
What it looks like: Instead of categorizing food as "good" or "bad," you begin to see food as neutral. You understand that no food is inherently evil, and enjoying a piece of cake or pizza doesn't derail your progress or define your worth.
Why it matters: When you stop labeling food as "good" or "bad," you release the guilt and shame that often accompanies eating certain foods. This mindset shift allows you to enjoy all food in moderation without emotional baggage, fostering a balanced approach to eating.
You Listen to Your Hunger and Fullness Cues
What it looks like: You begin to tune into your body's natural signals of hunger and fullness, rather than eating out of habit, stress, or boredom. You're more aware of when you're actually hungry and when you've had enough.
Why it matters: Many people struggle with emotional or mindless eating because they're not in tune with their body's physical cues. By listening to hunger and fullness signals, you can prevent overeating and feel more in control of your eating habits.
You No Longer Use Food as a Coping Mechanism
What it looks like: You begin to separate food from your emotions. Instead of turning to food when you're stressed, anxious, or sad, you find healthier ways to cope, like journaling, meditating, or talking to a friend.
Why it matters: Emotional eating often leads to feelings of guilt or shame afterward, and it can hinder your ability to make long-term, sustainable changes. Finding non-food coping strategies is a crucial part of healing your relationship with food and building a healthier mindset.
You No Longer Obsess Over Calories or Macronutrients
What it looks like: You're able to focus on nourishment rather than constantly counting calories or macros. You trust that you're eating what your body needs without obsessing over the numbers or restricting yourself too much.
Why it matters: Obsessing over every calorie or macronutrient can create a restrictive mindset and a constant feeling of deprivation, which often leads to bingeing or giving up on healthy eating altogether. A more relaxed approach to food helps create long-term sustainable habits.
You Feel More at Peace and Less Anxious About Food Choices
What it looks like: You're no longer consumed by anxiety when it comes to food. You can go out to dinner, travel, or be around people eating different foods without feeling triggered, guilty, or out of control.
Why it matters: Food freedom comes from being able to enjoy a variety of foods in different settings without feeling anxiety, guilt, or shame. A peaceful relationship with food is about enjoying the experience without overthinking or over-analyzing.
Why These Signs Matter:
Building a healthier relationship with food isn't just about the food you eat - it's about the mindset shift that occurs when you move away from dieting, restriction, and guilt, and instead cultivate self-compassion, trust, and balance. These signs show that you're moving toward a more positive, sustainable approach to food, where nourishment is not about perfection, but about listening to your body and treating it with care.
Developing a healthier relationship with food is a journey, not a destination. It's about shifting your mindset, becoming more in tune with your body, and releasing the guilt and shame that often come with eating. If you're starting to see these signs in your life, you're on the right track. Keep going - your body, your mind, and your future self will thank you.
I know what it's like to be sick and tired of feeling sick and tired every day of your life. I know what it's like to follow diet after diet and not make progress. I know what it's like to wish that someone would just show you the way. I know that it's hard to get a hold of your health. I have been there and my goal with the Lean6 Transformation Program is to help you finally get the results that you not only want, but also deserve. You deserve to be happy & healthy and live a life where you get to do all the things that you love to do. Let me help you do that!
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