Proven Ways to Overcome Trauma
May 07, 2024
When you think about PTSD (posttraumatic stress disorder), do you automatically assume it applies only to people in the military or first responders?
This is one of the most common misconceptions about PTSD.
In fact, PTSD affects an alarming 1 in 11 people, and they come from all walks of life.
Surprisingly, you don't have to experience a major trauma to feel the effects of PTSD. That's a misconception too.
For some people, it's a series of minor traumas that add to trouble. Others are at increased risk for PTSD due to co-existing mental health problems or substance misuse. Still others lack a good support system.
When someone is struggling with PTSD, even minor everyday occurrences can trigger symptoms. Getting cut off in traffic, hearing a siren, or a car backfire can cause unsettling memories to flood your mind.
To learn more of the common misconceptions about PTSD, in addition to how to heal from it, there is a course called Overcome, Anxiety, Depression, Trauma and Grief. Dr. Daniel Amen and Tana Amen spend nearly seven hours in this online course empowering you to turn your pain into purpose.
Go to Overcome Anxiety, Depression, Trauma, & Grief Course page to learn more about this powerful course that just might change your life.
Until next time...Take Care of You!
Jacalyn
P.S. Use code OADTG15 for a 15% discount at checkout. Good for the month of May only!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
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