Weight loss is different for everyone, but those of us who have struggled with weight our entire lives know that ours is an emotional struggle.
If you have struggled with trying to lose weight for most of your life and know that no matter what you do, the weight does not budge. Or, maybe you've spent time working out to exhaustion hoping that burning all the calories will help you to finally drop the weight, or maybe you've counted every calorie and every point and all you do is lose one week and gain the next. If any of these sound like you then you are in the right place!
By the end of this program,
you will have…
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An Understanding of Your Current State of Health
A Hair Tissue Mineral Analysis will help you to understand the vitamins & minerals that your body needs. Also, a Gut Health & Metabolic test to determine the root causes of your health issue. -
An Understanding of What Affects Your Metabolism
Learn the physical & emotional reasons behind weight gain. Understand the calories your body needs for losing, maintaining, or gaining weight, as well as basic nutrition to include macro & micro nutrients. -
An Understanding of the Gaps Between Where You Are & Where You Want to Go on Your Health Journey.
Work through the Wellness Tool to identify gaps in your health journey. Get key strategies for improving your health and finally losing weight. You will also get tools to address & overcome emotional eating, along with mindset work to move your life forward beyond weight. -
Customized Eating & Exercise Plan
Because I believe that health is bio-individual, you will receive a custom eating & exercise plan for your body. You will take an exercise assessment that will help you to identify your starting point. -
We will work together to create a Life Time Wellness Plan
We will go into topics such as meal prepping, weight loss plateaus and weight loss maintenance
"I was so excited when I learned that Jacalyn had become a Health Coach. I knew she had found her true calling. She has lived the health struggle through her cancer diagnosis and past weight issues. You will get no judgement from her, only understanding and knowledge that will help you find your own path to good health! I found her blog post about perfectionism to be particularly helpful since I am an all or nothing type who has a difficult time getting started. Jacalyn has been truly inspirational and encouraging in this area. I am sure she can help you too!"
Karen S.
Enroll in Lean6 12-Week Transformation Today
OR
"I have dieted since I was in my 30's. I've tried them all. I've always just concentrated on how to get the weight off. I never really considered feeding my body. There is a difference.
With Jacalyn's help, I've changed my focus from quick weight loss to what does my body really need?
Jacalyn has helped me shift my focus from a caloric centric focus to focus on health and wellbeing. I'm working on getting more whole grains, leaner meats, and a lot less sugar.
With Jacalyn's help, I'm so much calmer about everything. I'm not constantly focused on food. I'm focused on health and wellness and I'm happier and much calmer for it.
Thanks Jacalyn! I feel like you've really helped me be a more balanced person. With the stress of 2020, who couldn't use more of that?"
- Wendy M.
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"By following Jacalyn's program I was able to lose weight, my mood is better, I am more energized and I feel happier."
- Barbara J.
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What’s Inside Lean6 Transformation
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Module 1
Identifying Your Current State of Health
Module Description:
In order to know where you want to go, it's important to understand your current state of health so that you can measure all of your success along the journey.
Module Highlights:
Get an idea of your current state of health - where you are right now in your health journey.
- We will gather your important measurements; weight, body measurements, pictures & body composition.
- We will conduct a Nutritional Assessment so that we understand your starting point.
- We will complete a Hair Tissue Mineral Analysis to help understand your vitamin & mineral needs. As well as other functional tests, as needed to address both your gut health and energy needs.
Module 2
Understanding Macro & Micro Nutrients
Module Description:
One of the most important things you can do when you are trying to improve your health is to simply take action. That is what you will do in this module.
Module Highlights:
Module 2 is about getting you started on the right path to your best health.
- You will learn to calculate the caloric requirements for your body and understand the calories your body needs to lose, maintain or gain weight.
- you will learn the importance of getting in all of your macro & micro-nutrients.
- You will receive a customized meal plan that is specific to your body's needs.
- You will get an in-depth look at how certain nutrients affect your body and provide energy, as well as the exact portion that you need to finally get your body back into balance.
Module 3
Key Strategies for Improving Health
Module Description:
In Module 3 you will work to understand the gaps between where you are currently in your health journey and where you want to go. You will work through the Wellness Tool to identify the pain points in your life. You will also begin to line out your ultimate health goals, and finally learn all about the emotional side of weight.
Module Highlights:
You will understand the gaps between where you are & where you want to go on your health journey.
- Using the Wellness Tool, you will understand where your health journey needs to begin.
- You will spend time identifying your specific health goals and what things may have contributed to your health concerns.
- You will get tools to address and overcome emotional eating and we will use mindset work to move your life forward beyond weight.
- You will learn what is meant by "Crowding Out" and how to apply it begin losing weight.
Module 4
Understanding Your Pain Points & Bottlenecks
Module Description:
Module 4 is all about understanding why you are where you are right now in your health journey. You will also identify those things that are keeping you stuck right now and how you can move past stuck.
Module Highlights:
- We will work through the results of your diagnostic tests and hair analysis.
- You'll work through the "Primary & Secondary Foods" exercise and begin addressing things that may be keeping you stuck.
- You will learn how your mindset and how you talk to yourself affects everything that you do.
Module 5
Understanding Root Causes
Module Description:
In Module 5 you will work to understand the root causes of your health concerns. You will work through the good in your life exercise and the challenges in your life exercise so that you can identify all of your strengths. You will work through tools to address emotional eating and mindset work to move your life forward.
Module Highlights:
- We will work through the good in your life exercise. By identifying the good in your life, you can identify your strengths.
- We will work through your challenges exercise to identify those areas that are keeping you stuck.
- You will go through an emotional eating assessment and get tools to address and overcome emotional eating. We will also use mindset work to move your life forward beyond weight.
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Module 6
Identifying & Testing Solutions
Module Description:
Module six has you identifying and testing solutions. This module will also go into the importance of exercise. You will take an exercise assessment that will help you to identify your starting point. You will also receive a customized exercise plan that will fit your bodies abilities.
Module Highlights:
This module has you implementing solutions and creating a long-term wellness plan.
- You will work through an exercise assessment to identify a starting point for your exercise journey.
- You will receive a customized exercise plan that is set for your specific body's abilities.
- You will learn how important it is to take care of you and protect your schedule.
Module 7
Implementing Solutions
Module Description:
This final module has you implementing solutions & measuring your success. In this module you will create a long-term wellness plan. We will go into topics such as meal prepping, weight loss plateaus and weight loss maintenance.
Module Highlights:
This module has you implementing solutions and creating a long-term wellness plan.
- You will spend time creating your long-term wellness plan to carry you through the remainder of the year.
- You will learn all about meal prepping, what to do about plateaus and maintaining your current progress.
- You will be prepared and learn what it means to take the next steps in your health journey.
When you enroll during this special, limited time period,
you’ll get:
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Lean6 12-Week Transformation
(A $1,775 Value)
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7 Modules
With the Lean6 12-Week Transformation Program you will understand your current state of health and how you got to where you are today in your health journey.
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You will learn how to create a long-term wellness plan that will keep you living a healthy life long after you complete this program.
We will work together to develop a plan that works for you. You will learn tools, tips & tricks that will keep you moving forward on your journey to your best health. -
Health is bio-individual. With this program you will understand your body and what it takes to maintain, lose or even gain weight.
By understanding your metabolic needs, you will have the tools to be able to finally lose weight and never have to diet again. -
This course will also address the emotional side of weight, because our weight is usually more than just our diet and lack of exercise.
By working through the various exercises offered in this course, you will finally be able to address your emotional weight issues - those things that have been keeping you "stuck."
Plus These Bonuses to Help You Reach Your Best Health
Bonus 1
Tissue Mineral Hair Analysis
A Tissue Mineral Hair Analysis identifies the balance of 26 minerals that our bodies need. It also identifies six major toxic metals that may be affecting your health.
(A $125 Value)
What You’ll Get:
A Tissue Mineral Hair Analysis will identify what has been going on with your body over a period of time. It will provide you with the following information:
- The vitamins & minerals that your body may be lacking
- Heavy metals that may be present in your body.
- Your metabolic type and what foods you should include more of and what foods you need to decrease to reach your best health.
Bonus 2
7 Individual Coaching Sessions
Individual Coaching Sessions will be held via Simple Practice Video Conferencing
(A $700 Value)
What You’ll Get:
Individual Coaching Sessions will allow you to get support as you go through your health & weight loss journey. These sessions will include the following:
- Introductory session to help navigate the Lean6 Transformation Program and answer any questions you may have about the program.
- One 80-minute results review & recommendations session
- One 45-minute supplement review & goal setting session
- Five 45-minute follow-up & individual coaching sessions
Bonus 3
Functional Diagnostic Testing
Functional Diagnostic Assessment & Testing to address your root cause health concerns
(A $700 Value)
What You’ll Get:
The Functional Diagnostic Assessment that will identify your Functional Diagnostic testing needs. These tests include:
- A Gut Health test that will identify digestive function, nutrient absorption and gut barrier function
- A Metabolic test that will identify metabolic and macro nutrient processing, as well as stress, mood and overall well being of the body.
Here’s what you’re getting when you enroll today:
Lean6 12-Week Transformation - $1,775 Value
- Bonus 1 - A Tissue Mineral Hair Analysis ($125 Value)
- Bonus 2 - 7-Individual Coaching Sessions ($700 Value)
- Bonus 3 - Diagnostic Gut Health & Metabolic Testing ($700 Value)
Total Value: $1,525
When you add it all up, that’s a value of $3,300
But when you enroll today, you’ll get access to everything for just:
OR
Inspire Me to Health
100% Client Satisfaction Guarantee
Our promise to you is simple: follow your program as it is designed and intended to deliver you the best results possible. We guarantee you'll look and feel better after 12 weeks of working with us or we'll refund your investment in the program.
If you can honestly say that after 90 days you don't look or feel any better than when you started, we will refund 100% of your investment. minus the cost of the Tissue Mineral Hair Analysis, Gut Health & Metabolic Tests ($825.00).
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Frequently Asked Questions
Questions our top students asked before joining Lean6 12-Week Transformation
I have tried other programs before, how will the Lean6 12-Week Transformation Program be different?
What if I get into the Lean6 Program and find that I just can't do it?
When I join the Lean6 Program, will I get immediate access to all the lessons and modules?
What if I begin the Lean6 12-Week Transformation Program and realize that it is not for me?
Can you remind me of everything that I am getting when I sign-up today?
Enroll in Lean6 12-Week Transformation Today
OR
Still thinking about it?
The Lean6 12-Week Transformation Program is PERFECT for you if…
- You're stuck...you have tried every diet there is on the planet and you still can't lose weight
- You're at the age where your body is showing the consequences of a bad diet
- You're exhausted, all you want to do is stay in bed. You're sick and tired of feeling sick and tired
- You need to know that there is more to life than how you feel right now
- You want to be free from counting calories & points every day
- You want to feel alive and full of energy to do all the things that you love to do
- You need the support and motivation to help you find your best health
I can’t wait for you to join the Lean6 12-Week Transformation Program
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I have struggled with my weight for most of my life. It wasn't until I was diagnosed with cancer in 2109, and begin to explore & address the root causes of my weight problems, that I began to lose weight.
I created this program to help others like me, who have struggled with their weight for most of their life. I can help you to finally get 'un-stuck' and find your best health.
Always...Take Care of You!
Jacalyn
