Weight loss is different for everyone, but those of us who have struggled with weight our entire lives know that ours is an emotional struggle.
If you have struggled with trying to lose weight for most of your life and know that no matter what you do, the weight does not budge. Or, maybe you've spent time working out to exhaustion hoping that burning all the calories will help you to finally drop the weight, or maybe you've counted every calorie and every point and all you do is lose one week and gain the next. If any of these sound like you then you are in the right place!
By the end of this program,
you will haveā€¦
Ā
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An Understanding of Your Current State of Health
A Hair Tissue Mineral Analysis will help you to understand the vitamins & minerals that your body needs, and the foods you should increase or avoid to get to your best health. -
An Understanding of the Caloric Needs for Your Body
Learn how to calculate your Basal Metabolic Rate (BMR) and understand why macro-nutrients are important. You will also get a 30-day meal plan to get you started eating healthier. -
An Understanding of the Gaps Between Where You Are & Where You Want to Go on Your Health Journey.
Work through the Wellness Tool to identify gaps in your health journey. Also, begin to set goals to get you started on the path to your best health. We will also address the emotional side of weight. -
An Understanding of the Importance of Exercise
Learn the importance of exercise. You will take an exercise assessment that will help you to identify your starting point. You will also get a 30 day exercise plan to get you started. -
An Understanding of How to Create a Long-Term Wellness Plan.
We will go into topics such as meal prepping, weight loss plateaus and weight loss maintenance
"I was so excited when I learned that Jacalyn had become a Health Coach. I knew she had found her true calling. She has lived the health struggle through her cancer diagnosis and past weight issues. You will get no judgement from her, only understanding and knowledge that will help you find your own path to good health! I found her blog post about perfectionism to be particularly helpful since I am an all or nothing type who has a difficult time getting started. Jacalyn has been truly inspirational and encouraging in this area. I am sure she can help you too!"
Karen S.
Enroll in Lean6 12-Week Transformation Today
OR
"I have dieted since I was in my 30's. I've tried them all. I've always just concentrated on how to get the weight off. I never really considered feeding my body. There is a difference.
With Jacalyn's help, I've changed my focus from quick weight loss to what does my body really need?
Jacalyn has helped me shift my focus from a caloric centric focus to focus on health and wellbeing. I'm working on getting more whole grains, leaner meats, and a lot less sugar.
With Jacalyn's help, I'm so much calmer about everything. I'm not constantly focused on food. I'm focused on health and wellness and I'm happier and much calmer for it.
Thanks Jacalyn! I feel like you've really helped me be a more balanced person. With the stress of 2020, who couldn't use more of that?"
- Wendy M.
"By following Jacalyn's program I was able to lose weight, my mood is better, I am more energized and I feel happier."
- Barbara J.
What’s Inside Lean6 Transformation
Module 1
Identifying Your Current State of Health
Module Description:
In order to know where you want to go, it's important to understand your current state of health so that you can measure all of your success along the journey.
Module Highlights:
Get an idea of your current state of health - where you are right now in your health journey.
- We will gather your important measurements; weight, body measurements, pictures & body composition.
- We will conduct a Nutritional Assessment so that we understand your starting point.
- We will complete a Hair Tissue Mineral Analysis to help understand your vitamin & mineral needs.
Module 2
Beginning Your Health Journey
Module Description:
One of the most important things you can do when you are trying to improve your health is to simply take action. That is what you will do in this module.
Module Highlights:
Module 2 is about getting you started on the right path to your best health.
- You will learn to calculate the caloric requirements for your body and you will learn the importance of getting in all of your Macro-Nutrients.
- You will learn what is meant by "Crowding Out"
- You will receive a 30-day meal plan that you can use for healthy meal ideas.
- You will learn all about NEAT and how it can help you to burn extra calories.
Module 3
Understanding the Pain Points & Bottlenecks In Your Life
Module Description:
In Module 3 you will work to understand the gaps between where you are currently in your health journey and where you want to go. You will work through the Wellness Tool to identify the pain points in your life. You will also begin to line out your ultimate health goals, and finally learn all about the emotional side of weight.
Module Highlights:
You will understand the gaps between where you are & where you want to go on your health journey.
- Using the Wellness Tool, you will understand where your health journey needs to begin.
- You will spend time identifying your specific health goals.
- We will explore the emotional side of weight and how it might be affecting your health.
Module 4
Determining & Understanding the Root Causes
Module Description:
Module 4 is all about understanding why you are where you are right now in your health journey. You will work through the good in your life exercise and the challenges in your life exercise so that you can identify all of your strengths. You will also identify those things that are keeping you stuck right now and how you can move past stuck.
Module Highlights:
- We will work through the good in your life exercise. By identifying the good in your life, you can identify your strengths.
- We will work through your challenges exercise to identify those areas that are keeping you stuck.
- You will learn how your mindset and how you talk to yourself affects everything that you do.
Module 5
Identifying & Testing Solutions
Module Description:
In Module 5 you will identify solutions that will work for you on your health journey. You will work through a calendar exercise that will have you scheduling that much needed 'me' time. This module will also go into the importance of exercise. You will take an exercise assessment that will help you to identify your starting point. You will also get a 30-day exercise plan that you can follow or just use as an example for creating your own exercise plan.
Module Highlights:
- You will learn how important it is to take care of you and protect your schedule.
- You will work through an exercise assessment to identify a starting point for your exercise journey.
- You will get a 30-day exercise plan along with videos outlining proper form.
Module 6
Implementing Solutions & Re-Measuring
Module Description:
This final module has you implementing solutions & measuring your success. In this module you will create a long-term wellness plan. We will go into topics such as meal prepping, weight loss plateaus and weight loss maintenance.
Module Highlights:
This module has you implementing solutions and creating a long-term wellness plan.
- You will spend time creating your long-term wellness plan to carry you through the remainder of the year.
- We will work through the Toyota Kata exercise to identify your next best steps on your health journey.
- You will learn all about meal prepping, what to do about plateaus and maintaining your current progress.
When you enroll during this special, limited time period,
you’ll get:
Lean6 12-Week Transformation
(A $1,797 Value)
-
6 Modules
With the Lean6 12-Week Transformation Program you will understand your current state of health and how you got to where you are today in your health journey.
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You will learn how to create a long-term wellness plan that will keep you living a healthy life long after you complete this program.
We will work together to develop a plan that works for you. You will learn tools, tips & tricks that will keep you moving forward on your journey to your best health. -
Health is bio-individual. With this program you will understand your body and what it takes to maintain, lose or even gain weight.
By understanding your metabolic needs, you will have the tools to be able to finally lose weight and never have to diet again. -
This course will also address the emotional side of weight, because our weight is usually more than just our diet and lack of exercise.
By working through the various exercises offered in this course, you will finally be able to address your emotional weight issues - those things that have been keeping you "stuck."
Plus These Bonuses to Help You Reach Your Best Health
Bonus 1
Tissue Mineral Hair Analysis
A Tissue Mineral Hair Analysis identifies the balance of 26 minerals that our bodies need. It also identifies six major toxic metals that may be affecting your health.
(A $125 Value)
What You’ll Get:
A Tissue Mineral Hair Analysis will identify what has been going on with your body over a period of time. It will provide you with the following information:
- The vitamins & minerals that your body may be lacking
- Heavy metals that may be present in your body.
- Your metabolic type and what foods you should include more of and what foods you need to decrease to reach your best health.
Bonus 2
12-Week Group Coaching Sessions
Group Coaching Sessions will be held each week in the private Facebook Group.
(A $597 Value)
What You’ll Get:
Group Coaching Sessions will allow you to get support from others who have also struggled with life-long weight issues. The Group Coaching Sessions will include the following:
- Q&A Sessions each Thursday to answer any questions about the content or your personal health journey
- 6 bi-weekly training sessions on various health topics from meal prepping to understanding plateaus
- Weekly content in the private Facebook group to help you advance your health journey more quickly
Bonus 3
Two Individual Health Coaching Sessions
Each session is designed with your personal agenda in mind.
(A $350 Value)
What You’ll Get:
Two individual Health Coaching sessions with you to get you started on your health journey. The sessions will include:
- The first session will include your completion of a Tissue Mineral Hair Analysis & an explanation of your results
- A detailed understanding of your numbers and what it is going to take to make progress quickly
- A half-way check in to identify your on-going success and to determine if your program needs to be tweaked in any way.
Here’s what you’re getting when you enroll today:
Lean6 12-Week Transformation - $1,797 Value
- Bonus 1 - A Tissue Mineral Hair Analysis ($125 Value)
- Bonus 2 - 12-Week Group Coaching Sessions ($597 Value)
- Bonus 3 - Two Individual Health Coaching Session ($350 Value)
Total Value: $1,072
When you add it all up, that’s a value of $2,869
But when you enroll today, you’ll get access to everything for just:
OR
Inspire Me to Health
100% Client Satisfaction Guarantee
Our promise to you is simple: follow your program as it is designed and intended to deliver you the best results possible. We guarantee you'll look and feel better after 12 weeks of working with us or we'll refund your entire investment in the program.
If you can honestly say that after 90 days you don't look or feel any better than when you started, we will refund 100% of your investment. minus the cost of the Tissue Mineral Hair Analysis ($125.00).
Frequently Asked Questions
Questions our top students asked before joining Lean6 12-Week Transformation
I have tried other programs before, how will the Lean6 12-Week Transformation Program be different?
What if I get into the Lean6 Program and find that I just can't do it?
When I join the Lean6 Program, will I get immediate access to all the lessons and modules?
What if I begin the Lean6 12-Week Transformation Program and realize that it is not for me?
Can you remind me of everything that I am getting when I sign-up today?
Enroll in Lean6 12-Week Transformation Today
OR
Still thinking about it?
The Lean6 12-Week Transformation Program is PERFECT for you if…
- You're stuck...you have tried every diet there is on the planet and you still can't lose weight
- You're at the age where your body is showing the consequences of a bad diet
- You're exhausted, all you want to do is stay in bed. You're sick and tired of feeling sick and tired
- You need to know that there is more to life than how you feel right now
- You want to be free from counting calories & points every day
- You want to feel alive and full of energy to do all the things that you love to do
- You need the support and motivation to help you find your best health
I can’t wait for you to join the Lean6 12-Week Transformation Program
I have struggled with my weight for most of my life. It wasn't until I was diagnosed with cancer in 2109, and begin to explore & address the root causes of my weight problems, that I began to lose weight.
I created this program to help those who, like me have struggled with their weight for most of their life. I can help you to finally get 'un-stuck' and find your best health.
Always...Take Care of You!
Jacalyn
