Inspire Me to Health

Let Me Help You Reach Your Best Health!

As a Certified Health Coach & Nutritional Practitioner, I help women who have struggled with life-long weight issues. I know that weight loss is different for everyone, but those of us who have struggled with weight all of our lives, ours is an emotional weight.

Anyone can lose weight, but until you deal with emotional side of weight, the weight will come back everytime.

Let's Connect!

Get Your Mindset Right to

Get Your Food Right E-Book

This e-book will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.

Get the E-Book

Take the 2-Minute Sugar Struggle Quiz

Does sugar have a hold on you? Do you suffer from brain fog, excess weight, and low energy? It may be that you are addicted to sugar.

Find out by clicking the Sugar Quiz button below.

Take the Sugar Quiz

What My Clients Had to Say

Debbie Riley

"I was on the Shape Program for about 2 months. I lost 25 pounds and a little over 21 inches.

This program teaches you so much about foods that are good for you and foods you THINK are good for you. It really is a lifestyle change. This does not mean you can never eat unhealthy foods, just knowing how to eat them in moderation.

Jacalyn is such an inspirational person to work with. I never felt I was on my own or confused about anything. I could always ask her any question instead of looking for my answers on the Facebook group. She was available any time and she reached out many times to check on me.

I highly recommend her!! And I thank her for my "lifestyle change""

When I was diagnosed with cancer in 2019, I chose not to go through the conventional treatment of chemotherapy and radiation. I walked out of the Oncologists office devastated because they were not willing to help me if I did not go through the only treatments they offered.

I chose instead to change my life by changing the way I eat, the way I exercise, and the stress in my life. One of the first things I did was meet with a Health Coach and get a hair analysis to determine how I might get my body back to a healthy balance. I am blessed to say that I am now 3 years cancer free, have lost 57lbs., and have more energy than I have had in the last 20 years.

I became a Health Coach and a Certified Nutritional Health Practitioner to help others so they never have to experience the feeling that I felt when I heard those dreaded words, "you have cancer." I would love to help you get your body back into balance and get back the energy you had when you really felt the best in your life.

Always...Take Care of You!